synergyfitnessinc questioned:
www.BrianDevlin.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.
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January 11th, 2010 at 10:03 pm
looks like Matt Damon
January 13th, 2010 at 8:05 pm
i agree 100%
January 16th, 2010 at 10:16 pm
haha people will laugh if i do this at the gym xD but still excellent (Y)
January 19th, 2010 at 12:50 pm
have to agree, brilliant video thought about adding to a few websites until I heard the song..
January 20th, 2010 at 8:02 pm
Thanks
January 22nd, 2010 at 5:23 pm
fantastic song…. 5 stars!
January 26th, 2010 at 2:03 am
home depot…
January 29th, 2010 at 2:06 am
lmao at ratings, completely agree
January 29th, 2010 at 8:51 pm
this video is so excellent that i was able to stomach creed for the duration. def gonna try this.
video: 10 stars
song : -5 stars
January 30th, 2010 at 4:44 pm
it works fantastic ,
if u give it a try , do it with perfect form.
February 1st, 2010 at 11:49 pm
excellent stuff
February 3rd, 2010 at 12:01 am
*****If anyone can help?…where can you get that type of flooring…..I’m renovating my own gym for more core exercises****
February 6th, 2010 at 10:56 am
“Torn” by Creed
February 7th, 2010 at 2:49 am
fantastic workout knee/ press ups in the same set !, if you can get through that with perfect form your beast
February 8th, 2010 at 5:19 pm
any1 know how the song is called?
February 10th, 2010 at 12:59 pm
those sidelineVups are wickedly cool excellent work
February 11th, 2010 at 10:33 am
thank you very much ,many new thoughts!
February 12th, 2010 at 5:46 am
The muscles of the trunk (or core as people like to call them, or worse yet ‘abs’) are responsible for linking your limbs, transmitting power and stabilising your whole body, especially the spine. Any movements tax the trunk and without healthy and strong trunk muscles its often the case that people develop back problems and postural problems. The best way to strengthen, but is to use resistance (bands, plates, dumbells etc) and low repetitions like 5×5 for example.
February 14th, 2010 at 11:57 pm
how many times a week should you do this?
February 15th, 2010 at 7:21 pm
1) You’re a dick
2) Get a life
3) I bet you’re 180kg’s and eating a pie as you type
4) Try the workout and see before commenting.
February 16th, 2010 at 10:02 am
THE BEST AB WORKOUT ever
February 16th, 2010 at 1:16 pm
fantastic track!
February 18th, 2010 at 8:21 am
that last one ive found very helpful. i believe its called the plank
February 21st, 2010 at 10:28 am
hes not that one that can’t even speak normal english… or type..
February 23rd, 2010 at 6:03 pm
I wouldn’t say I’m an expert in the field but I get trained by former and current international fighters. I train for Muay-Thai and BJJ which might clarify a bit of where I’m coming from. I used to do everything in an orderly fashion. But there is no order in the ring. 1 second your taking shots to the head the next to the body. Monday I was hit 200 times in the stomach (punches, kicks) before I started lifting weights, did burpees between sets, sprints after weights and then sparring.