fordmodels questioned:
Ford Models’ Lorie Baker demonstrates a basic pilates routine that is brilliant for strengthening the core. Please visit www.fordmodels.tv for more fantastic videos.
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January 6th, 2010 at 8:41 pm
i like her feet and ***.. thats it…
January 8th, 2010 at 3:54 pm
this is exactly the type of video i needed to see. i just wanted to tone my core. thnks for this video.
January 9th, 2010 at 8:23 am
Why should anyone “learn” Pilates from someone who is not a Pilates teacher?
January 12th, 2010 at 4:05 am
Yes, that’s why every once in a while she takes a shallow small gasp !
It’s all incorrect.
January 15th, 2010 at 3:11 pm
That helped alot! THANKS!!!
January 16th, 2010 at 10:51 pm
its imposible to hold your breath for an hour or two…
January 18th, 2010 at 10:52 am
even the pony tail looks like barbie´s brand logo…
you´re right…! XD
January 21st, 2010 at 7:31 am
she looks like a barbie
January 23rd, 2010 at 8:25 am
that’s my point, if you can’t breathe properly then you are not in fantastic shape at all.
Hey this woman is genetically gifted it would seem but that does not guarantee long-term excellent health.
What do they say ? Breath is life ? Try holding your breath for an hour or two and see what sort of shape you are in.
January 24th, 2010 at 5:45 am
Ever reckon that she might be in really excellent shape?
January 27th, 2010 at 7:26 am
Her flexibility is insanely ****.
January 27th, 2010 at 11:20 pm
Is it right that Pilates and Yoga are terrible for hourglasses?
January 31st, 2010 at 2:56 am
a LOT of women can be gorgeous if they just worked on fitness, they can go from a 6 to 8/10 just from fitness alone.
January 31st, 2010 at 5:04 pm
that gave me a stiffee
January 31st, 2010 at 11:10 pm
Very Gracefull..
February 1st, 2010 at 1:06 pm
Well the technique is ok I guess, but then that is no huge deal because a blind dog with a note in it’s mouth can do that The thing is that she is barely breathing at all, as much as possible her breath is extremely shallow or she is just plain holding her breath….very poor form.
February 2nd, 2010 at 10:41 pm
gorgeous series of large abdominal run every day !!!!!
February 4th, 2010 at 8:05 pm
muy buena rutina!
felicitaciones..
el lunes la empiezo..
jewjejeje….
February 8th, 2010 at 1:05 am
It’s hard to get started but when you’ve got the routine it’s simple. Pilates is really fantastic. There is also some excellent stuff on this site
mamasfitnessstudio. com
February 9th, 2010 at 12:33 am
She was seriously beaten with a Beauty stick at birth! A Joy to watch!
February 9th, 2010 at 5:28 pm
If you google it you can find certain pilates exersies for you inner thigh. If it is your muscle I reckon you are saying(or stout whatever) this will help. And Yoga helps legthen your muscles too(shrink). Cant tell if you are a guy or girl by your user name but yoga is not just for guys. Im a girl, but my guy friends do yoga too. But this is manly for you abs(powerhouse).
February 12th, 2010 at 1:51 am
Yes, you will be doing both. Also try some fun cardio to help lose more weight, and overall toneing. Cardio(you probably already know) raises your heart rate. Rember it can be anything, not just running! An elpitcal is fantastic for cardio! I like it! Also do yoga. It will help alot. A workout plot should include cardio, stregth training, and flexibility. Pilates, yoga, and some cardio exercise is fantastic. Rember you can find yoga&pilates exercises on google or go to your gym
hoped this helped.
February 12th, 2010 at 11:10 pm
When I feel like I need an extra tone up, I do these simple exersices(the ones in the video). I do them in the morning and at night. With some simple yoga poses. Really helps feeling clam, and relaxes you.
February 14th, 2010 at 10:02 am
Yay! I just checked out this video to see what Pilates really is, theres 3 classes a week at my gym, i didnt want to go in only to find out it wasn’t for. It buuuurnnns but I feel so proud everytime I accomplish it. Sooo going to pilates at the gym now.
Thanks for posting this.
February 17th, 2010 at 2:04 pm
AGREED. Why do you have to be in lock-up to exercise? Pilates is in every gym/workout place right now. I just got into it and really like it alot.