newbie mistake #1 you don’t develop ripped abs from doing ab excercises.. A low carb diet and high intensity training cardio removes excess stout to show developed abs.. EVERYONE HAS A SIX PACK, you just cant see them…after that you do core excercises to strengthen and develop muscularity.. not just your abs or the front of your core..includes the lower back, obliques and intercoastals.. that’s how you do it..

what are the best high intensity cardio exercises?

1. sprinting on track
2. sprinting on tredmill @ 25+ incline
3. jumprope
4. elipticle
5. stationary bike

All should be done all out for 20 sec. stop 10 sec. all out for another 20 sec. for a minimum of 4 min. (beginner) up to 10-15 minutes (advanced)

yo thanks

do you have a workout video for abs?

No I don’t..but I should make one…

Like IT!

Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the stout on top of the abs.
Cardio – removes the stout (run, jog, lift heavy weights) and once we are close getting rid of the stout one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really excellent!

…thanx

Is he considered black?