fordmodels questioned:
David is Ford Model and is here to show you his abs routine.
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March 1st, 2010 at 3:17 pm
Who cares if he´s hot or not i just wanted to See his routine , im doing this and sprints , bike , Football im looking like a BeAsT right now , my body is getting so cool that im really liking me for the 1st time !
March 2nd, 2010 at 1:18 am
Da’um, anyone can be a “Ford” model these days. She’s so not hot.
March 3rd, 2010 at 11:58 am
WHO CARES what RACE David Is? Hoestly? Is that ALL You People reckon about-constantly day and night? Will this affect the results you get from his routine?
March 6th, 2010 at 5:04 pm
but you don’t mention anything about how many reps and sets for each exercice..
March 8th, 2010 at 3:05 pm
latina maybe
March 11th, 2010 at 10:06 pm
well all u do is strength , where’s the cardio? u should be doing 5-6 cardio and 2 strength training each week… just go to exercise tv and look up exercise that combines both cardio, that speed up metabolism
March 13th, 2010 at 7:43 am
@ 0:45, thats what she said
March 16th, 2010 at 9:47 am
is there sets or is this one after the other all in one day?
March 19th, 2010 at 5:12 pm
u dnt need anything just do pushups situp crunches superman and legups thats all u need to do. 4 the pushups i wood do 200 a day but break it up if u need like do 50 in the mornin 50 in the after noon (12 pm) 50 in late after noon(2-4) and 50 at nite (6-10)
March 20th, 2010 at 7:18 am
I recommend you try one body a day work one part out rigorously and give them time to heal. Remember to eat alot of protein diets to repair your muscles.
March 21st, 2010 at 12:51 am
wat do u mean wen u say in the end “over view” ? like do it all again but only 10-15 reps now?
March 23rd, 2010 at 11:47 am
only you know what the best routine is. What I do, is everyday, a different muscle e.g. monday: abs, tuesday tricept etc. This way, you muscles have a whole weak to recuperate and grow hard instead of soft, but if you do this, you must make sure that you really ruin that muscle, or it will not work.
March 23rd, 2010 at 5:19 pm
Help Please
I have been doing 14 workouts about 3 for each body part, tricept, back, legs, shoulders bicept chest but someone told me thats too much and i can do 4 or 5 workouts with 4 sets each with 8-10 reps which is better help pleasee the workouts the 5 i would do are
Bicept Curl
Tricept Press Back
Dumbbells chest press
Standing side lateral raises
Squat & Arnold Press
if you have other tips please feel free to teach me
i only have dumbbells though
Thank you for any help
March 26th, 2010 at 8:27 pm
Help please…
I have question if your wrist starts hurting should I stop?, if it feels like at my elbows that its stretching should i stop and or start hurting, what about my shoulders if it starts feeling like its stretching should i stop, when i hear popping is something incorrect?, i have like 14 workout about 3 for each muscle group and i do 3 sets is that terrible or too much?, should i not be working out pass a certain time, if you know anything else that i forgot please help me with answers
March 27th, 2010 at 10:12 pm
Unless you are an athlete that uses alot of cardiovascular resistance, e.g. a soccer player, marathoner, you need plenty of carbs.
March 29th, 2010 at 9:38 am
Is he considered black?
March 29th, 2010 at 9:58 pm
…thanx
March 30th, 2010 at 1:52 am
Very well said my friend. I see all kinds of people in the gym trying to do ab exercises which I am sorry to say will not produce any abs or remove the stout on top of the abs.
Cardio – removes the stout (run, jog, lift heavy weights) and once we are close getting rid of the stout one can concentrate on ab excercises.
That said doing ab exercises (for six pack or not) does build up lot of core strength which is really excellent!
March 31st, 2010 at 9:16 pm
Like IT!
April 2nd, 2010 at 2:18 pm
No I don’t..but I should make one…
April 6th, 2010 at 1:15 am
do you have a workout video for abs?
April 9th, 2010 at 8:59 am
yo thanks
April 9th, 2010 at 10:30 pm
1. sprinting on track
2. sprinting on tredmill @ 25+ incline
3. jumprope
4. elipticle
5. stationary bike
All should be done all out for 20 sec. stop 10 sec. all out for another 20 sec. for a minimum of 4 min. (beginner) up to 10-15 minutes (advanced)
April 11th, 2010 at 7:37 am
what are the best high intensity cardio exercises?
April 13th, 2010 at 9:12 pm
newbie mistake #1 you don’t develop ripped abs from doing ab excercises.. A low carb diet and high intensity training cardio removes excess stout to show developed abs.. EVERYONE HAS A SIX PACK, you just cant see them…after that you do core excercises to strengthen and develop muscularity.. not just your abs or the front of your core..includes the lower back, obliques and intercoastals.. that’s how you do it..