your not working it correctly, you have to place the pressure in the abs, not the neck.

hey I eat just like you. Only healthy food. Never more than 1500 calories a day. Train daily. I have been working out like 4 months and I still dont have a 6 pack. I dont have excecive stout and I can barely see my muscles =(

mmm look man, the ab workout that are here have to be done correctly i mean you can say “shit i can do this im going to skip it or find a way to make it much simpler cause i can do it” im telling you this cause when i started thats why i did but i then understood that i have to do it right and if it takes a lot of pain well who cares. I really wanted that 6 pack so i have to feel pain to gain it well then so be it. I am telling you man just do it right and feel the burn and you will see results.

thanks,ill certainly keep that in mind

I do feel the pain. I can see the muscles….. but you know its not like I want to. And I feel that for 4 months I dont have enough results to be pleased. Im still going to continue with the healthy diet and the exercise and weigh lifting. But Im like depressed that my abs are not toning like I want to =(

i reckon your not doing it right man, just try doing right twice in the morning twice at night and i assure you will see results.

If it hurts does it means Im doing it right ? Its not like a normal pain. Its like when you do several push ups and then you feel your muscles involuntarily contracting

yeah that does mean its working, i reckon you should continue with the workout at least 1 more month and you will see results believe me.

Fantastic men, I’ve been doing this for 4 months by now and damn!! I got my six pack like never before, truly dude, this are the best exercises in the world, girls get crazy with my abs!

do you do this every day? or more times per day? and how ancient are you?