passion4profession questioned:
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is simple : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , quick and quick!
Related Blogs
- Related Blogs on Best Abs Workout
- Manage Your Stress Using Weight Lifting Exercises | Fitness …
January 12th, 2010 at 6:18 am
fuck that music is annoying
January 12th, 2010 at 8:06 pm
Well I have lost 25 pounds and I avoid satured fats and trans fats. If I try to strech my skin it feel tight. How do I know if I still have too much stout ? Maybe sculping the rest may work but since I got thin I can tense my arms and they get all defined but Im not growing too much muscle. Maybe going to the gym and getting a special diet =/ my money =( **crys**
January 14th, 2010 at 11:09 pm
@chechacaceres – You won’t see abs until you burn the stout from your body.. The body burns stout as a whole, not one area at a time.. There isn’t a way to have sculpted abs unless the rest of your body becomes lean and sculpted as well. Checkout “scooby1961″ He’s a amusing guy, and he also has some excellent videos on weight loss and training. Also, try reading about the simple science of the body, e.g. how stout burns, how muscle grows.. There are many resources for this information free online. Excellent luck
January 17th, 2010 at 9:51 am
nah I dont cheat with food. Maybe Ill go to a gym and train with a personal couch. That way if I dont get results I can blame him ! lol
January 18th, 2010 at 2:31 am
wait I knew about this but I thought it didnt mattered because Im not trying to have larger abdominal muscles, just trying to define them. Or…….. does it matters ?
January 21st, 2010 at 10:25 am
Are you giving your self time to recover?… like rest days? You muscles can’t grow if they don’t have the sufficient recovery time.
January 22nd, 2010 at 7:36 pm
i use to make this mistake too. lets say your doing sit ups when your going up don’t bring your head up like your doing with your stomach just have your head still and let your body go up not your not suppose to make neck movements as well.
January 25th, 2010 at 9:10 am
does it matter when u do this workout? Like at night or so??
January 26th, 2010 at 10:23 pm
this does work (13 & a girl
) i dont do it regurlly like i haven’t done it 4 a week stright but i’ll do it 4 days stright & i can see my top 2 abs & sides
January 28th, 2010 at 12:16 am
i do this 4 times a day seing results =D
January 29th, 2010 at 2:47 am
wtop asking this works it does but not for everybody if ur body has too much stout u gotta burn ur stout this will only owrk out abs meanin make them hard btu yea it burns a small stout. i fu want it quick do cardio with it. n eat healthy
January 31st, 2010 at 3:54 pm
How ancient r you ??
February 2nd, 2010 at 7:58 pm
every 2 days 1 workout a day
dont eat stout only lean chicken and drink muuuch water, you’ll see the results in like 6 months 
hope i helped you ( btw im german dont blame me for my english bro 
)
February 4th, 2010 at 5:18 pm
3rd day (i started with a flat stomach) and i see a six pack coming in! Top two abs defined and bottom 4 are slightly visible! I like this workout!
February 5th, 2010 at 11:38 pm
@chechacaceres – You need at least an hour of cardio a day.. Drink more water, only eat leafy greens and lean chicken in small parts. Don’t cheat.. If you don’t suffer, you won’t see results..
February 6th, 2010 at 11:14 am
do you do this every day? or more times per day? and how ancient are you?
February 8th, 2010 at 3:56 am
Fantastic men, I’ve been doing this for 4 months by now and damn!! I got my six pack like never before, truly dude, this are the best exercises in the world, girls get crazy with my abs!
February 8th, 2010 at 1:55 pm
yeah that does mean its working, i reckon you should continue with the workout at least 1 more month and you will see results believe me.
February 11th, 2010 at 10:54 am
If it hurts does it means Im doing it right ? Its not like a normal pain. Its like when you do several push ups and then you feel your muscles involuntarily contracting
February 14th, 2010 at 2:47 pm
i reckon your not doing it right man, just try doing right twice in the morning twice at night and i assure you will see results.
February 15th, 2010 at 9:24 pm
I do feel the pain. I can see the muscles….. but you know its not like I want to. And I feel that for 4 months I dont have enough results to be pleased. Im still going to continue with the healthy diet and the exercise and weigh lifting. But Im like depressed that my abs are not toning like I want to =(
February 17th, 2010 at 5:15 am
thanks,ill certainly keep that in mind
February 18th, 2010 at 2:34 pm
mmm look man, the ab workout that are here have to be done correctly i mean you can say “shit i can do this im going to skip it or find a way to make it much simpler cause i can do it” im telling you this cause when i started thats why i did but i then understood that i have to do it right and if it takes a lot of pain well who cares. I really wanted that 6 pack so i have to feel pain to gain it well then so be it. I am telling you man just do it right and feel the burn and you will see results.
February 21st, 2010 at 6:50 pm
hey I eat just like you. Only healthy food. Never more than 1500 calories a day. Train daily. I have been working out like 4 months and I still dont have a 6 pack. I dont have excecive stout and I can barely see my muscles =(
February 22nd, 2010 at 6:20 am
your not working it correctly, you have to place the pressure in the abs, not the neck.