multisport12 questioned:
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have place on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a excellent fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.
My workout routine usually consists of running 1.5 miles and doing different types of weight training. I wanting to lose 10-12 pounds that I have place on after entering college, but this has been a very hard task for me thus far. So…I’m looking for a excellent fitness bar to eat after I workout to help me with my weight loss process. Thanks for any advice.
December 28th, 2009 at 6:50 pm
The best fitness bars that I know of that you can buy after workouts are Myoplex bars. I used to do intense training workout sessions and whenever the session was over the trainer would give us either a Myoplex shake or Myoplex bar depending on the intensity of the workout.
December 29th, 2009 at 11:11 pm
Cliff is a excellent natural one, but their are usually eaten before workouts to give you energy.
here is a website to go to and check out.
January 1st, 2010 at 6:34 am
Any of them are excellent as long as they are high in protein and low in carbs.
January 3rd, 2010 at 4:39 am
Askmen.com recommends Cliff bars. There are multiple varieties, including high-protein (although what you need most for recovery are carbs to restore muscle glycogen).
Askmen.com also rates chocolate milk as the #1 recovery food, if taken soon after the conclusion of the workout.
As for me, I stick to a homemade shake with water and soy milk, protein powder, fruit, raw cocoa, brewer’s yeast, and flax meal.