skater_m questioned:
I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any thoughts?
I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any thoughts?
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December 19th, 2009 at 7:44 pm
these are often referred to as sports
December 19th, 2009 at 8:18 pm
relay races
obstacle course
a giant game of tag
circuit training
compitions
December 20th, 2009 at 9:20 am
Go for a run. Do some fun cardio workouts like kickboxing, tae-bo, a dance workout…Zumba or a hip-hop workout would be really fun, gets you moving and grooooving! I reckon these would be better than sports if you want everyone to be moving the whole class. With sports you are standing around alot waiting your turn…iykwim.