123 questioned:
I run 2-3 kilometers ever night at a quick jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years ancient.
I run 2-3 kilometers ever night at a quick jog and was wondering how quickly my fitness can improve if i keep this up long term.
Also i am a male and 17 years ancient.
January 22nd, 2010 at 9:51 pm
your stamina will build.. and u will get better an better..
and u will get leaner and lose body stout
if u want more muscle u need to lift weights
January 23rd, 2010 at 11:45 pm
You can improve your cardio fitness pretty quick if you keep up this routine. You might want to mix things up a up small by doing a small, harder workout one day and a small slower, longer run the next day. This will keep your body from adapting and hitting that ‘plateau’ where you stop making progress. Check out the link below if you’re interested in more specifics on how to design a cardio routine. And excellent luck!